Walking helps lead to a longer, healthier life. 

Walking in the 2025 Central Iowa Heart Walk raises money to fund research that literally keeps hearts beating and helps people have longer, healthier lives.

Sometimes we all need a little extra help or encouragement, so I put together a group where we can support each other as we use my Couch to 5K Plan to prepare for the 2025 Central Iowa Heart Walk.

Each of us is starting from a different place on the path from couch to 5K, but we will reach the goal together.

We are walking together for our health, and also for the health of everyone in our families and communities.

Will you help? Please make a donation today.