Life is Why We Give

Sleep plays an important role in heart health. There’s more to staying heart-healthy than just eating right and exercising regularly, namely getting enough shuteye.

Indeed, sleep plays an important role in overall health and well-being. By the same token, healthy diet, regular exercise and low stress may promote the sort of deep, restorative sleep that is essential for good cardiovascular health.

Be a champion for longer, healthier lives. Donate today.

Life Is Why™ campaign supports the lifesaving mission of the American Heart Association: To be a relentless force for a world of longer, healthier lives.

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