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Schedule of Events - 5:00pm - 9:00pm

5:00pm Guest Check-In, Networking & Social Hour
6:00-8:00pm 2-hour relay bike ride*
FITWORKS - 80's & EuroDance | NuLife Fitness Camp - 90's & 2000's Hip Hop | Psycle - Fighters | CSU Recreation Center - Latin Dance
8:00pm Cool Down

*Your team will decide ride order and how long each participant is on the bike

Check-In

Please allow time to check-in. Upon check-in, you'll receive your bike number and wristband. If you have not filled out your waiver beforehand, you must do so at check-in. All registered riders will receive one drink ticket and a complimentary bottle of water at check-in.

HEY VIPS and Coaches! We’ll also have a COACH and VIP Store for those who’ve earned those perks! At check-in, you’ll receive a voucher to redeem your items, which you can pick up at any time during the evening’s program.

Additional Information & FAQs

  • Will I be able to ride if I haven't trained or done stationary cycling before? Absolutely! Our instructors will customize the class for all levels of riders. You can ride your own way at your own pace. 
  • How long do I ride? This is a two-hour ride. If you’re on a team, chat with your squad to decide how to split the time on the bike. While you’re not riding, you can hang out and enjoy all the other fun stuff going on at the event.
  • What should I wear? Wear comfy cycling clothes (stretchy clothes FTW), socks, and tennis shoes. Wear your RED and get crazy: Costumes and matching outfits are highly encouraged! The bike pedals allow for clip-in and tennis shoes. Clip-in shoes will not be provided.
  • Will there be a place to store my belongings? We encourage you to pack light, as lockers are not available.
  • Where should I go to check-in? When you arrive, head straight to the entrance to complete your registration. Just look for signs. If you are a qualified Top Rider or part of a Top Team, you’ll get your swag from us when you check in.
  • Can someone ride in my place? If you have a substitute rider coming in your place, please be sure they know to tell the volunteers at the on-site registration that they are a sub rider for you. The new rider will need to sign a quick waiver, and then we will get them to your former bike!
  • What if it rains? Yikes. No one likes getting rained on! FWD Day + Night Club is an outdoor venue. In case of rain, we will postpone the event until the next week, Wednesday, June 18th. Don’t worry, all registered riders will be notified immediately via email if this happens.
  • Will you have snacks? Before and during the ride, we’ll have heavy apps to hold you over. All registered riders will receive one (1) drink ticket at check-in. Top Riders (raise $1,000+) and Top team members (raise $5,000+) will receive an additional drink ticket (2 total). Non-alcoholic and alcoholic beverages will be available for all non-registered riders, to purchase additional beverages with cash or credit card.*
  • Can I turn in donations at the event? You sure can! Turn in your donations when you check in. The FINAL DAY for fundraising is June 30, 2025. 
  • Private cabanas are limited to the top 6 teams who collectively raise $5,000 or more by May 23, 2025. Team Coaches will be notified via email by May 28, 2025. Awards and prizes will be distributed at the event. 
 
*The American Heart Association encourages all guests to utilize a ride share program to get home safely and/or determine a designated driver for responsible transportation. Sober driving is the best kind of driving.

 

 

  • We’ll also have a COACH and VIP Storefor those who’ve earned those perks! At check-in, you’ll receive a voucher to redeem your items, which you can pick up at any time during the evening’s program.