Please come and do the Walk or 5k Run with my team on
June 8 2025.
Starting April 3, 2025 I will be coaching a Thursday night program for Walkers and Runners at the Niskayuna Bike Trail at Lions Park for 10 weeks to prepare you for your Walk or 5K Run on June 8, 2025 at the Capital Region Heart Walk & Run!
Walkers @ 5:30pm
Runners @ 6pm
at the Niskayuna Bike Trail at Lions Park
Ask your friends to join us and Train with us weekly to get in better shape and have fun along the way.
We are doing an Information Session on Tuesday, 3/18 at 6:15pm at ABC Sports & Fitness, 3 Johnson Road, Latham.
Our friends at ABC Sports & Fitness are also doing a Team on Wednesdays at 5:45pm at the Colonie Town Park which Toni Howard will be coaching also. Join us all!
I am walking and running to represent many of my friends and family who have been challenged by heart disease and stroke. I am a 22 year stroke survivor and proudly run and walk for those people who cannot.
The donation you make stays local to help the Capital Region American Heart Association.
Please help me reach this lifesaving goal by donating today. Together, we can make healthier, longer lives possible for everyone.
Thank you in advance for your support!
