Hello world! I have suffered with high blood pressure for over 20 years. Fortunately, I was able to get it under control from walking and eventually exercising. My pressure did a 180 turn around. I’m healthier now in my 50’s than I was in my 30’s when I ate like a savage and didn’t exercise. But most of my improvement has happened in the last 2 years of mainly just walking. I walked almost everywhere and enjoyed every moment. I lost over 50lbs and feel so much better. I’m fortunate I was able to turn my heart health around and I am grateful. Some people are born with heart issues and need a higher degree of attention and care. I have friends older and younger than me that had major procedures to save their lives. That’s why I am happy to donate and participate in the push for healthier hearts for them and so many others.