Jesse Perez

I walk for the minority community.

My goal is to to show the resources and facts available to all minorities in order to live healthier lives. 

https://www.heart.org/idc/groups/heart-public/@wcm/@hcm/@ml/documents/downloadable/ucm_429240.pdf

This is why it is even more important to care for ourselves.

1. Manage blood pressure
2. Control cholesterol
3. Control and Reduce blood sugar
4. Get active
5. Eat better
6. Maintain a healthy weight
7. Stop smoking

https://www.heart.org/en/healthy-living/healthy-lifestyle/my-life-check--lifes-simple-7

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Yo camino por mi comunidad minoria.

Mi gol es poder mostrar un poco mas los recursos disponibles en espanol del American Heart Association. Hay links para noticias y documentos para poder ayudarnos hacer decisiones mas soludables. Esto va para mi tambien!

https://www.heart.org/en/news/news-in-spanish

Marcando 7 Pasos Para Mi Salud

1. Controle su presión arterial (Manage blood pressure)
2. Controle el colesterol (Control cholesterol)
3. Controle su nivel de azúcar en la sangre (Control blood sugar)
4. Manténgase activo (Get active)
5. Coma mejor (Eat better)
6. Mantenga un peso saludable (Maintain a healthy weight)
7. Deje de fumar (Stop smoking)

https://www.heart.org/en/healthy-living/healthy-lifestyle/my-life-check--lifes-simple-7/marcando-los-7-pasos-para-me-salud