Each year that I begin to plan for Heart Walk, I stop to pause and take an extra special moment to reflect on my grandpa, and the incredible life he lived that was taken by cardiovascular disease in just six short months. 

He was one of one. A life-long learner, traveler, and mentor. I miss his smile, his laugh, and his full-embrace hugs. Although our time was cut short and I will always feel his absence, his impact on me will last forever. 

I believe in the mission of the American Heart Association as both a loved one of someone with heart disease and a healthcare professional. Squeeze your family, tell them you love them, and consider donating to the American Heart Association so others can have more time with their grandpas â¤ï¸