I walk to support heart health so that we can each have more time together. In the picture above, I am fishing the Missouri river with my Dad. I had already caught my limit, so I drove the boat so my Dad could keep fishing. I almost lost him in 2018 to a heart attack. I sat with him going into and coming out of surgery. I never thought I'd use my yoga teacher training to cue inhales and exhales for an intubated famility member.
Love alone is not enough to keep our hearts healthy. We must actively pursue a healthy lifestyle.
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