I walk and run for several different reasons........ my father (62), his brother (56), their father (my grandfather) (57) all passed away from heart attacks at the ages indicated above. I don't have a great family history so I know it is important to maintain a strong heart and cardiovascular system. Another reason is I walk and run is for stress relief, we all cope with various stress in our lives in our own way, and mine to get outside and unravel my mind by enjoying the fresh air. I also just enjoy the feeling of pushing my physical boundaries, it lets me know I am alive, that the good lord put me here on this earth for something more than watching the world go by.
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