A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine. Thanks to Heart Mini presenting sponsor, The Kellogg Company, here are 4 weeks worth of Be Well challenges!
Click here or click below to download the full 4-weeks of challenges and tracker.
AHA recommends getting 150 minutes of activity each week. There's an app for that! Click here for details on the Move More Activity Tracker.