Separately, we are strong, but now imagine how much stronger we'll be working as a team! Heart disease is still the no. 1 killer and stroke ranks no. 5 in our nation.

A study released in 2017 noted that sedentary work for employees is literally killing them, and coined the phrase “sitting is the new smoking." At that time, most work environments responded with offering standing desks; however, as studies continued, it became apparent that just standing was not enough. We need to move. Walking can improve menal health, particularly depression, stress and anxiety!