I am a Wilderness First Responder.

Having seen first hand (and second) the benefits of recognizing a heart or stroke emergency can have on the life of someone, I support this outreach and learning the simple skills and actions you can take to save a life.

Knowing what you can do and how to get a person into lifesaving care as soon as possible is essential.
Knowing how to care for yourself to reduce the need for this type of support is essential too.

Get walking, learn lifesaving skills, take care of yourself and support those around you long after this event is over.