This year will be the biggest Heart and Stroke Walk you’ve ever seen. By moving the action online and bringing the experience to you, we’re going to touch more hearts, move more feet and raise more lifesaving funds than ever before.

Welcome to the 2020 Puget Sound Heart and Stroke Walk, a multi-week digital experience that will challenge you to get moving and help advance the work of the American Heart Association.

Sept 10 – Oct 10: Heart and Stroke Walk Step Challenge
Get moving and track your steps through the Heart Walk mobile app. Any way you step it counts! Click here for instructions on how to connect your step tracker.

Sept 22: Learn Hands-Only CPR, sponsored by MultiCare
Hear from a cardiac arrest survivor, learn the warning signs and how to provide Hands-Only CPR. We’ll also cover how to protect yourself from COVID-19 while giving CPR. Missed it? Click here for the recording

Sept 24: Faces of Heart, celebrating survivors and advances in cardiovascular science, sponsored by UW Medicine 
Watch this online presentation to meet a local survivor and hear about scientific advances. Missed it? Click here for the recording.

Sept 28 – Oct 5: Gratitude Sidewalk Chalk Challenge, sponsored by Kaiser Permanente (Deadline Extended to October 5!)
Provide inspiration or express gratitude through art using sidewalk chalk. Post on social media for a chance to win a FitBit! Click here for more information.

Oct 5: Strategies for Mental Resiliency, sponsored by Premera Blue Cross 
Join us for a short presentation with interpersonal strategist Zach Speron of PIMA Medical Institute and learn strategies to ensure resiliency during stressful times and for creating mental technology that can come to your aid in dealing with obstacles. Missed it? Click here for the recording

Oct 10: Heart and Stroke Walk Celebration 
The culmination of our digital experience and our day to walk, honor survivors and celebrate all that we’ve accomplished together. Missed it? Click here for the link. You can also view it on YouTube, click here for the link

Weather keeping you indoors? We've got you covered! See our fun workout below. 

Get Moving at Home Puget Sound 


Thank You Rally Day Participants!

A thank you to all the companies and teams who participated in Rally Day on September 10. Congratulations to our winners:


2020 Puget Sound Rally Day Winners

Are you a Leader with Heart?

Leaders with Heart is a group of community members from all walks of life, dedicated to making a lasting impact in the fight against heart disease and stroke. Each of our Leaders strives to raise $5,000 or more for the Heart and Stroke Walk, through any combination of a personal gift and community fundraising. Our Leaders receive personalized support to hit their goal, exclusive invites to network with other members and see our mission in action, special VIP recognition at the Walk, and lots more! Learn more here.