This November Van and I will be joining 1,200 riders from across the country in Myrtle Beach, SC for the 44th Annual American Heart Association Beach Ride.  For you that know us, you will understand how much this means to us.  Heart disease and stroke are the #1 and #5 cause of death in the US and we are passionate about supporting this cause.  Your life-saving donation will help AHA in their mission to build lives free of cardiovascular disease and stroke.  I believe in AHA and Van and I have spent many years doing this ride because we have seen how our efforts can make a difference.  You can make a donation online by visiting www.ahabeachride.org and searching by my name on the right hand side.  Thank you for your support.