Mindfulness Resources

Breathing Series One

Part One: Finger Breathing

Part One: Finger Breathing

Part Two: Standing Flow

Part Two: Standing Flow

Part Three: Mindfulness

Part Three: Mindfulness

Part Four: Emotions

Part Four: Emotions

Part Five: Seated Flow (Chair)

Part Five: Seated Chair Flow

Part Six: Cool Down Stretch

Part Six: Cool Down Stretch

Part Seven: Seated (Chair) Flow

Part Seven: Seated (Chair) Flow

Part Eight: Mindful Flow

Part Eight: Mindful Flow

Part Nine: Seated (Chair) Flow

Part Nine: Seated (Chair) Flow