Mindfulness Resources

Breathing Series Two

Part One: Frog

Part One: Frog

Part Two: Bunny

Part Two: Bunny

Part Three: Roses

Part Three: Roses

Part Four: Balloon

Part Four: Balloon

Part Five: Birthday

Part Five: Birthday

Part Six: Snake

Part Six: Snake

Part Seven: Box

Part Seven: Box

Part Eight: Lazy 8

Part Eight: Lazy 8

Part Nine: Bear

Part Nine: Bear