I Heart Walk because too many of my friends, family, and co-workers have been affected by cardiovascular disease. Having a strong family history of cardiovascular disease, I am passionate about PREVENTION and knowing ways to reduce my risk of developing cardiovascular disease in my lifetime. 

The American Heart Association's Life Essential 8 highlights these areas based on research which include:

1. Eat Better
2. Be More Active
3. Quit Tobacco
4. Get Healthy Sleep
5. Manage Weight
6. Control Cholesterol
7. Manage Blood Sugar
8. Manage Blood Pressure