Challenge of the Day:
Welcome! For the next 21 days, we’ll give you 21 simple ways to get 2021 off to a positive, heart healthy start.
Beginning January 7, you’ll receive daily inspirations – each a simple but effective task for you to complete. From walking for 15 minutes or more to learning new eating habits, it’s a crash course on heart healthy living – and the best way to start building good habits for the year ahead.
Let’s get started!
Sign up for daily reminders! Text AHA21Days to the number 51555.
Text the keyword AHA21Days to 51555 to receive daily challenge reminders through January 28, 2021 via text from the American Heart Association. Once the challenge has ended, you may also periodically receive text messages from similar programs. Message and data rates may apply. Reply STOP to stop messages or HELP for questions.
Power21 Daily Inspiration
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
7
Dance, dance, danceGrab your kids or grandkids and get your hearts pumping with a good old-fashioned dance party! |
8
Know Your NumbersTake the opportunity this month to know your numbers and take stock of your heart health. |
9
Learn Life’s Simple 7You can do it! Learn how you can improve your heart health with these seven simple steps! |
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|
10
Cook healthier for lessDiscover how your family can eat nutritious and delicious! dinners for less than $100 a week. |
11
Stress stinks! Get giggly.Make silly faces with your family, have a staring contest, watch videos of babies see ya later, stress! |
12
Get in the zone!When you work out, are you doing too much or not enough? |
13
Sleep better tonightIs your tech messing with your sleep? Find out how to get a good night’s sleep with just a few minor tweaks. |
14
Don’t let winter slow you downExercise boosts your immunity during cold and flu season. |
15
Grab a healthy snackGet crackin’ with some healthy snackin’! |
16
Boost your mental healthMeditation can help boost your mental health and well-being. |
|
17
Give yourself a breakLet that negative energy go and focus on what you’re grateful for now. |
18
Check your numbersDo you know your blood pressure numbers? What do they mean? |
19
Get your whole family moving!An active family is a happy family. Grab a loved one and make a family exercise video. |
20
Wake up rejuvenatedWith a few adjustments to your morning routine, you’ll be hopping out of bed ready to go in no time. |
21
Spend time with your petsJust petting a beloved animal can help lower your blood pressure. |
22
Know your blood pressureFind out how to check your blood pressure the correct way. |
23
Take a deep breath, relaxIt’s OK, we all have stress. The key is not letting it slow you down. |
|
24
Get your family up and movingEvery minute counts toward your exercise goal. |
25
Stop stress in its tracks!Try these 10 tips to get out of stress fast. |
26
Grab your sneakers!Walking as little as 15 minutes a day through the neighborhood can lower your chances of heart disease. |
27
Enjoy a meal with your familyTime is tight. Learn to plan your family’s meals with ease. |
28
BONUS DAY: Keep going! 21 Days of GratitudeReady to continue building on your new healthy habits? |
Donate Now to Get Your 2021 Calendar
When you give to the American Heart Association today, you’ll receive an exclusive 2021 calendar with our thanks. It’s filled with special events and heart healthy tips all you need to continue the good habits of POWER21 and stay connected all year long.
Thanks for signing up!
We look forward to keeping you up-to-date on how, together, we’re making an impact on your community.
Join the Community
Like our Facebook page to stay connected, leave feedback and get motivation from others throughout the 21 days!
Tell Your Friends
Invite your friends and family to join you and support you throughout the 21 Powerful Days of Positivity!