Calming Wall

Part One: Horseshoe Bend-Arizona

Part One: Horseshoe Bend-Arizona

Part Two: Lake Tahoe-California

Part Two: Lake Tahoe-California

Part Three: Washington Monument-D.C.

Part Three: Washington Monument-D.C.

Part Four: Statue of Liberty-New York

Part Four: Statue of Liberty-New York

Part Five: Sequoia National Park-California

Part Five: Sequoia National Park-California

Part Six: Chugach Mountains-Alaska

Part Six: Chugach Mountains-Alaska

Mindfulness Series

Part One: Finger Breathing

Part One: Finger Breathing

Part Two: Standing Yoga Flow

Part Two: Standing Yoga Flow

Part Three: Mindfulness

Part Three: Mindfulness

Part Four: Emotions

Part Four: Emotions

Part Five: Seated Yoga Flow (Chair Yoga)

Part Five: Seated Yoga Flow (Chair Yoga)

Part Six: Cool Down Stretch

Part Six: Cool Down Stretch

Part Seven: Seated (Chair) Flow

Part Seven: Seated (Chair) Flow

Part Eight: Mindful Flow

Part Eight: Mindful Flow

Part Nine: Seated (Chair) Flow

Part Nine: Seated (Chair) Flow

Mindful Breathing

Part One: Frog

Part One: Frog

Part Two: Bunny

Part Two: Bunny

Part Three: Roses

Part Three: Roses

Part Four: Balloon

Part Four: Balloon

Part Five: Birthday

Part Five: Birthday

Part Six: Snake

Part Six: Snake

Part Seven: Box

Part Seven: Box

Part Eight: Lazy 8

Part Eight: Lazy 8

Part Nine: Bear

Part Nine: Bear