Mindfulness Resources

Series One: Southern Ocean-Antartica

Series Two: Cape Range-Australia

Series Three: Mount Pilatus-Europe

Series Four: Sahara Desert-Africa

Series Five: Amazon-South America

Series Six: Berounka River-Czech Republic

Series Seven: Island of Love Croatia-Europe

Series Eight: Toyoni Lake Japan-Asia

Series Nine: Atolls of the Maldives-Asia

Series Ten: Great Barrier Reef-Australia

Series Eleven: Trnovacko Lake Montenenegro-Europe

Part One: Finger Breathing

Part Two: Standing Yoga Flow

Part Three: Mindfulness

Part Four: Emotions

Part Five: Seated Yoga Flow (Chair Yoga)

Part Six: Cool Down Stretch

Part Seven: Seated (Chair) Flow

Part Eight: Mindful Flow

Part Nine: Seated (Chair) Flow

Part One: Frog

Part Two: Bunny

Part Three: Roses

Part Four: Balloon

Part Five: Birthday

Part Six: Snake

Part Seven: Box

Part Eight: Lazy 8

Part Nine: Bear