Mindfulness Resources

Series 1: Southern Ocean-Antarctica

Series 2: Cape Range-Australia

Series 3: Mount Pilatus-Europe

Series 4: Sahara Desert-Africa

Series 5: Amazon-South America

Series 6: Mount Hood-North America

Series 7: Berounka River-Czech Republic

Series 8: Island of Love Croatia-Europe

Series 9: Toyoni Lake Japan-Asia

Series 10: Atolls of the Maldives-Asia

Series 11: Great Barrier Reef-Australia

Series 12: Trnovacko Lake-Montenenegro

Series 13: Horseshoe Bend-Arizona

Series 14: Lake Tahoe-California

Series 15: Washington Monument, D.C.

Series 16: Statue of Liberty-New York

Series 17: Sequoia National Park-California

Series 18: Chugach Mountains-Alaska

Part One: Finger Breathing

Part Two: Standing Yoga Flow

Part Three: Mindfulness

Part Four: Emotions

Part Five: Seated Yoga Flow (Chair Yoga)

Part Six: Cool Down Stretch

Part Seven: Seated (Chair) Flow

Part Eight: Mindful Flow

Part Nine: Seated (Chair) Flow

Part One: Frog

Part Two: Bunny

Part Three: Roses

Part Four: Balloon

Part Five: Birthday

Part Six: Snake

Part Seven: Box

Part Eight: Lazy 8

Part Nine: Bear