Series One: Southern Ocean-Antarctica
Series Two: Cape Range-Australia
Series Three: Mount Pilatus-Europe
Series Four: Sahara Desert-Africa
Series Five: Amazon-South America
Series Six: Berounka River-Czech Republic
Part One: Finger Breathing
Part Two: Standing Yoga Flow
Part Three: Mindfulness
Part Four: Emotions
Part Five: Seated Yoga Flow (Chair Yoga)
Part Six: Cool Down Stretch
Part Seven: Seated (Chair) Flow
Part Eight: Mindful Flow
Part Nine: Seated (Chair) Flow